... something personal. Deeply personal. If you're close to me, it's nothing you don't already know. For the rest, I'm coming clean, and I'm asking all of you for help.
I love food. Just getting a taste of something isn't enough for me. If it's something that I enjoy, I want to eat as much of it as I possibly can. That's a gross thought, I know. It's gross for me to think about and even tell you about. So why am I?
I'm past the point of being disgusted with myself. "So exercise!," you say. Easier said than done. Not to make excuses, although they are valid, I have a 20 minute commute to work, sit at a desk for eight hours, go home, consider cooking dinner and inevitably end up going a microwave, oven (and I mean dinner-in-a-box), or order-out route. I help my daughter with her homework and try to keep my son occupied away from her so that she can actually work. Their bed time is 8:30, but most nights they're 9 or 9:15 actually making it to bed. By the time they're in bed, I'm absolutely exhausted and can barely keep my eyes open. So there. No time for exercise.

"So make wiser food choices!," you say. Ah. That's perhaps my biggest problem of all. I just can't seem to. I don't want to point a finger at my family and say I was raised on good Southern food (y'all know that equals lots of butter and grease, right?), but that's not exactly true, except on holidays. Which I live(d) for. Stuffing, mashed potatoes, macaroni and cheese ... and NOT in moderation. Not to change the subject, but my husband has a problem with this, too, and often creates a bad food environment because of it. He can make the most awesome macaroni and cheese you could ever have in your life. I'm talking like two pounds of cheese!
Back to the point, my mom didn't cook poorly (like I do when I cook), but we ate out a lot. We were a busy family just like my own family is now. And we enjoyed eating out. And we ordered the awful stuff that we didn't really know was awful ... like Chili's Buffalo Chicken Ranch Sandwich recently shown on the
Today Show to be the worst (health-wise, but tastes real good!) chicken sandwich. I'd rather not tell you how many times I've eaten that sandwich now that I know it "has as many calories as in 7 scoops of Haagen-Dazs Five Vanilla Bean ice cream."
I don't believe there is a "fat gene". I do believe we all have vastly different metabolism rates, and I've figured out that mine is slow. I've read that one can increase their metabolism; apparently I need to re-read how that's done. I have little to no will-power. Luckily, I don't have much of a sweet tooth, and I do like water. Those are certainly pluses.
As I'm making this a public confession for the first time ever, I think I can set some goals and actually have a chance of sticking to them. Some of you will no doubt enjoy holding me accountable!
Working Towards a Healthy Lifestyle
I solemnly vow to myself to do the following:
1. Limit caffeine beverages to no more than one 16 oz. serving per day.
2. Park my car farther away from the elevator in the parking deck.
3. Begin taking the stairs from the parking deck to the lobby.
4. Include at least one fruit and one vegetable with dinner each night.
5. Opt for cereal instead of a breakfast sandwich (or leftover pizza) each morning.
6. Keep a glass of water at my desk to sip on throughout the day.
7. Go for a walk with the kids at least three nights each week.
8. Pop that Billy Blanks DVD in again, and actually do the tae bo at least three times each week.
9. Look in the mirror more often to be disgusted and keep up the motivation.
10. Find a way to get buy-in from my husband (aka getting him to eat healthier, too).
Can I get some support? Anyone want to be an accountability partner? I've put this out here for the world to see, so won't some of you promise to check up on me and remind me of how ashamed I am of my appearance at this moment? I need you.
Image Courtesy http://www.southernplate.com/wp-content/uploads/2008/11/baked-macaroni-and-cheese.jpg.